Eat Good Feel Good – Smoothie Guide

Happy  New Year!!!

Yes, it’s the time where everyone is trying to be healthy or just lose the pounds that they’ve gained during the holiday season. When making a shake or smoothie it can be extremely difficult to find the right way to make one. Issues include, not knowing what to put into the smoothie, or having a blender that will be reliable enough for you to mix your shakes daily.  In this guide I will break down what it takes to make a great smoothie every time.

The Blender

So this is something that many people skimp on and this can be an important component to how you make shakes daily or multiple shakes throughout your day. There are many different options when it comes to blenders but I definitely will recommend that you make an investment in a good blender. Here are my recommendations:

An expensive but worthy investment

Blendtec

Blendtec is a little bit noisy but the blade on it is amazing. It also has preset controls where you literally just press one button and it will make your smoothie based on a set time and pulse pattern. It has a great warranty( 3 years Motor 1 Year Jar). Also, you could save money looking at refurbished models instead of new but you will lose out on the warranty. Click the link below if you are looking to purchase this blender.

Vitamix

The Vitamix is also an expensive but very great choice. I’ve linked their certified refurbished model where you can save some money and still have a great blender. The difference with this one is that it’s a manual control blender so you will need to pulse when blending your shakes.  This still is a great reliable blender for daily use. It comes with a 5-year warranty.

Bang For you Buck

Ninja Professional

If you are looking for a decent and pretty reliable blender the Ninja is a great bet for you. It will service you pretty well but you definitely have to be careful what you throw at it and load it well. Overall it blends pretty well and I use this as my backup blender.

Making Your Shake

So you have your blender now its time to make your shake! Below you will see an awesome infographic I first found in Men’s Health Magazine and I’ve used this as a guideline in how to make a great shake.   Below you will find the infographic and I will go in- depth with each step and finally in a separate post I will give you my personal shake recipe.

The Graphic

The Base of Your Shake

As a base for your shake. This is pretty self-explanatory. You can either go for plain yogurt, or Greek Yogurt( I use Greek myself) aim for yogurts that have low amounts of sugar. Fat you can go 0% or 2% some fat can be good depending on your goals.

When it comes to milk or nut kinds of milk (like almond milk) you can also go for the same idea as yogurt Or you can add a twist and use 100% juice. I normally use Bolthouse juice as my base.

When it comes to choosing protein there are a lot of options out there. I tend to try to use protein powders that are just that. Protein powder. Won’t go too in- depth but there are varying levels of quality and type when it comes to protein. The most widely used protein will usually be Whey Isolate. Then there are two types of protein Casein and Whey Isolates which have different properties.

Here are my recommendations for protein powders:

All Natural but a Bit Expensive

Bluebonnet 100% Natural Whey Protein Isolate Powder, French Vanilla

 Dual Action(Whey Isolate/Casein) Protein Original – 2.1 lbs – Powder

Great Value Protein Powder

Optimum Nutrition Naturally Flavored Gold Standard 100% Whey Protein, Vanilla, 1.9 Pound

Fruit

Fruits are pretty self-explanatory. You definitely want a variety. When possible, use frozen fruit (unless the fruit is in season). Depending on the blender you may have to let the frozen fruit thaw. Try to stay away from very citrusy fruits other than oranges.

Vegetables

Self-explanatory here as well. Be careful when adding veggies they can drastically alter the taste of your shake. Experiment and try to find a good combo if you would like to add them.

Thickener

These can add more texture to your shake. These are optional due to the fact they can definitely alter how your shake comes out. Be careful when adding these as they could be a bit harder to blend.

Health Boost

These are some great tips just to add a health boost to your drink. I actually found a great post-workout powder that can provide a great health overall health boost. This is what I recommend it combines a ton of health boosters:  Vega Sport Recovery Accelerator, Tropical, Tub, 19oz

Additionally, I add flaxseed to my shakes. Some of the best I’ve found is the following:

Spectrum Essentials Ground Flaxseed with Mixed Berries, 12 Ounce

You can also find individual containers for some of the items listed.

Flavor Boost

Finally, when it comes to flavor boosts cinnamon, honey, and vanilla extract have been extremely great add to my shakes. I’m not sure how great maple syrup would be but experiment a bit and you may find your best taste to your shake.

Final Thoughts

For this post, I hope this has provided you with a great start to creating a great tasting and healthy shake. There are many combinations that you can create and this gives you a great guide in making an awesome shake. Check out this post with my personal shake recipe!

By: K. Ritch
Previously posted on:https://yngblkaffluent.wordpress.com/
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Is It The Hair

Although I’m only three months into my natural hair journey, I’ve realized just how uncomfortable I am and have been with being my authentic self. It’s an awkward thing to admit, but it’s the truth. Embarking on this journey has made me increasingly aware of the fact that I, too, have yet to conquer the metaphysical dilemmas of being a colored woman. My initial decision to go natural wasn’t based on any profound reasoning; I simply wanted my hair to regain its health and grow back to its original length. Surprisingly enough, this process has led to some unsettling realizations, deep introspection and, unfortunately, some internal conflicts that I’m learning to deal with as each day passes.

To put it frankly, this transitioning process has exposed just how afraid I am of embracing myself. The very first day I decided to wear a flexi rod set to work, I stood in front of the mirror for a good 20 minutes trying to reassure myself that I looked fine and office-presentable with my curly fro. After a few, “You is kind, you is smart, you is important” pep talks to myself, I eventually managed to drag myself out of the house and to work. I wish I could honestly say that I walked into that office bold, confident and unabashedly black, but it was more of a defeatist “Oh God, please don’t let these white folk gawk at my hair” type of entrance. After receiving a bunch of compliments, I was so frustrated with myself for all the angst I experienced in my bathroom that morning, and annoyed for feeling so insecure about my hair not being bone straight. I was even more disappointed with the fact that it took getting compliments from my (white) co-workers for me to feel comfortable with my own hair.

I’ve always taken pride in the fact that I have a high level of self-esteem, but that one flexi rod set gave me a quick reality check, and helped me realize there are some things I have to work on internally in order to truly say I love myself, and to get through this natural hair journey. This process has become more than just me trying to grow long, healthy hair; it’s become a journey to learning how to love and accept myself despite other people’s expectations of how I’m supposed to look.

As a teenage girl, getting a relaxer was more about me wanting to feel and look “mature” than it was about me hating my natural hair. As an adult, I’ve observed how that innocent desire for a mature look turned into me becoming dependent on relaxers and straight hair to feel beautiful. I have absolutely nothing against straight hair (I love me a good Dominican blow out), but I do take issue with being fearful of embracing my natural, God-given appearance. I will never be at peace not knowing how to be comfortable with who I am and how I naturally look, which is why this journey is necessary for me.

These first three months have been exciting, frightening, frustrating, and beautiful. There are days when I wake up and feel “flawless,” and there are days when I have absolutely no idea what to do with my hair and the tears start rolling. But on the good hair days and on the days when my twist out attempts are just that- an attempt, I look at myself in the mirror and see someone I love, despite how her hair looks. I can’t lie, this hair journey has me feeling naked and uncomfortable, but growth is rarely ever comfortable, and I’ve made peace with that. Long-term transitioning isn’t for the faint of heart (this is my third attempt), but I intend to embrace everything it entails, and I am determined to follow through with this commitment to loving myself and loving my natural, curly, black girl hair.

– See more at: http://www.urbancusp.com/2014/03/conquering-metaphysical-dilemmas-embracing-natural-hair/#sthash.N2w6gfjZ.dpuf
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Previously Posted by:

Ashlee Wisdom
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