Write or not to write….that is the question???
Are you questioning if you should journal for fear of having record of this tumultuous time in your life? Are you struggling with getting your thoughts together? Or is “writing” something you just don’t do?
Whatever may be holding you back, I think journal-ing is a great option for a person facing transition in their lives.
One thing I must say, journal-ing and writing down what I was going through while dealing with my separation, divorce and even now, post-divorce it still helps! It wasn’t the easiest of decisions to make honestly, because as much as I like to write, I like to read too. So I knew that documenting the hurt, the struggles, the triumphs and even the drama all in a journal (or several journals to be exact), I would at some point go back and read some of these entries. Do you have that same problem, or fear you will do the same thing?
Well, listen, the truth is I did. I did go back and read and in the beginning, it was painful to read. But we are not exempt from pain or disappointment; what we do have power over is how we deal with the trials we will face in life. You can either live in fear and worry about what you “will do” or you can live now and focus on getting through this moment in your life. I decided to continue to journal and vent via writing, drawing, painting, being creative in anyway I felt comfortable. It turned out to be a great decision and an emotional one all at the same time. I really really struggled with some entries versus others. However; when reflecting on what I wrote, I got a sense of peace, knowing though I faced such turmoil and such heartache…I MADE IT.
No one can take that from you. No man, woman, or child. So why not you? START TODAY! Start writing, venting, scribbling, writing poems, collaging, taking selfies. Whatever you have to do to manage all the emotion; do it that. If you have a hard time figuring that out. Start with things that you enjoy doing and do it often. Use that energy to heal: release that stress, anxiousness, pain, and anger.It will be tough some days, but push through!
Taking #Selfies helped me to witness change through my transition seeing my mood, expression and even my hair color/weight change. But seeing the entries from the beginning of my journey until now gives me another reason to smile and rejoice. Once I was able to jot down all the anger and disappointment of what was “happening to me”, I was able to move from the victim-hood mentality and move closer to forgiveness and gratefulness.
So, naturally, my entries turned from angry rants to soothing words of gratitude and delight. Writing what I was grateful for changed my view tremendously. It helped to remind me that I was not where I started and I definitely was growing and evolving! Praise the Lord! Because he knows, none of this is easy. But hard doesn’t mean impossible! With him it is possible. His grace is enough. Follow me on this journey of gratitude and forgiveness.
Order your “Action Speaks” journal today @ http://www.chelamora.com! Start journal-ing and taking your selfies. Remember to follow me @chelamora and @lamoracheheart on Instagram and when you start your selfies use the hashtags #selfie and #selfiechronicles. This is your journey, take hold and be of great courage, you are not alone. Much love.